DESIRE

Sérgio Augusto
Mind Map by Sérgio Augusto, updated more than 1 year ago
Sérgio Augusto
Created by Sérgio Augusto almost 5 years ago
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Description

Mind Map to quit smoking, based on Chales Duhigg's The Power of Habit
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Resource summary

DESIRE
1 TRIGGERS
1.1 Need for a break
1.1.1 Need for a distraction or a pastime
1.1.1.1 Need for mental clearance
1.1.1.1.1 Need for focus renewal
1.1.1.1.1.1 Alcohol ingestion
1.1.1.1.1.1.1 Caffeine ingestion
1.1.1.1.1.1.1.1 Meals
1.1.2
2 CHANGED ROUTINE
2.1 USE TIMER
2.1.1 LISTEN TO MUSIC
2.1.1.1 TAKE NOTES
2.1.1.1.1 EXERCISE
2.1.1.1.1.1 DRINK WATER
2.1.1.1.1.1.1 MINDFULNESS
2.1.1.1.1.1.1.1 NETWORKING
3 REWARDS
3.1 Break
3.1.1 Distracion and pastime
3.1.1.1 Sense of pleasure and stimulus
3.1.1.1.1 Closure
3.1.1.1.1.1 Mental relief, de-stress and relaxation
3.1.1.1.1.1.1 Socialization
3.1.1.1.1.1.1.1 Fulfillness
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