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Health

Description

How to get a better health
takinghei
Mind Map by takinghei, updated more than 1 year ago
takinghei
Created by takinghei over 6 years ago
15
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Resource summary

Health
  1. Exercise
    1. warm up
      1. Aerobic Exercise
        1. Anaerobic Exercise
          1. Need some Pain
          2. Diet
            1. Should Eat
              1. Fruit
                1. Vegetable
                2. On TIme
                  1. Eat Less
                    1. Sugar
                      1. Fat
                        1. Salt
                      2. Sleep
                        1. Insomnia
                          1. Stress
                            1. Irregular sleeping
                              1. Drugs
                              2. Tips
                                1. No smoking
                                  1. Regular Hours
                                    1. Good Environment
                                  2. Stress
                                    1. Cause
                                      1. Competition
                                        1. Exam
                                          1. Relationship
                                          2. Reduce Stress
                                            1. Exercise
                                              1. Sharing
                                                1. Games
                                                  1. PS4
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