Nutrition

mgolding27
Mind Map by mgolding27, updated more than 1 year ago
mgolding27
Created by mgolding27 almost 5 years ago
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My Nutrition Homework, I could not get it to print properly
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Nutrition
1 Eatwell Plate
1.1 High fat/Sugar foods
1.1.1 Why we eat them
1.1.1.1 Energy
1.1.2 Examples
1.1.2.1 Chocolate
1.1.2.2 Fizzy drinks
1.2 Meat, fish, eggs and beans
1.2.1 Why we eat them
1.2.1.1 Source of protein which is needed for body growth and repair
1.3 Fruit and Vegateables
1.3.1 Examples
1.3.1.1 Carrots
1.3.1.1.1 Vitamin A
1.3.1.2 Broccoli
1.3.2 Why we eat them
1.3.2.1 Supply vitamins and minerals as well as fibre
1.4 Milk and Dairy foods
1.4.1 Why we eat them
1.4.1.1 Supplies Protein and Vitamin D
1.4.2 examples
1.4.2.1 Milk
1.4.2.2 Cheese
1.5 Bread, Rice, Potatoes, pasta etc.
1.5.1 Why we eat them
1.5.1.1 Carbohydrates-sorce of slow burning energy
2 Nutrients
2.1 Carbohydrates
2.1.1 Needed for energy
2.2 Protein
2.2.1 Needed for body growth and repair
2.2.2 deficiency desies
2.2.2.1 Kwashiokor
2.2.2.1.1 The body starts eating away at muscle tissue for energy, stomach bloats
2.3 Vitamins
2.3.1 Vitamin A
2.3.1.1 Healthy Vision
2.3.1.2 Healthy skin
2.3.1.3 Deficiency desieses
2.3.1.3.1 Nyctalopia
2.3.1.3.1.1 Inability to see in the dark
2.3.2 Vitamin B Complex (thiamin, riboflavin and niacin)
2.3.2.1 Release of energy form foods
2.3.2.2 Healthy Skin
2.3.3 Vitamin C
2.3.3.1 Healthy skin
2.3.3.2 Protect Cells
2.3.4 Vitamin D
2.3.4.1 earthy Bones and teeth
2.4 Minerals
2.4.1 Calcium
2.4.1.1 growth of healthy teeth and bones
2.4.2 Iron
2.4.2.1 Formation of red blood cells
2.4.2.2 Aneamia
2.5 Fibre
2.5.1 Needed for health digestion
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