Components of Physical Fitness

luciwig88
Mind Map by luciwig88, updated more than 1 year ago
luciwig88
Created by luciwig88 over 4 years ago
162
13

Description

Mind map definitions of physical fitness

Resource summary

Components of Physical Fitness
1 Flexibility
1.1 definition: the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
2 Speed
2.1 definition: distance divided by the time taken. Speed is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed
3 Muscular Strength
3.1 definition: the maximum force (in kg or N) that can be generated by a muscle or muscle group.
4 Aerobic Endurance
4.1 definition: the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
5 Body Composition
5.1 definition: the relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body.
6 Muscular Endurance
6.1 definition: the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
Show full summary Hide full summary

Similar

Definitions of Components of Skill Related Fitness
luciwig88
BIOLOGY HL DEFINITIONS IB
Luisa Mandacaru
GCSE AQA Biology - Unit 2
James Jolliffe
GCSE AQA Biology 1 Quiz
Lilac Potato
Biology- Genes and Variation
Laura Perry
Biology AQA 3.2.5 Mitosis
evie.daines
Enzymes and Respiration
I Turner
Biology AQA 3.1.3 Osmosis and Diffusion
evie.daines
Biology AQA 3.1.3 Cells
evie.daines
Using GoConqr to study science
Sarah Egan
Biology- Genes, Chromosomes and DNA
Laura Perry