The 15 Best Superfoods for Diabetics

Marco Antonio Gu2589
Mind Map by Marco Antonio Gu2589, updated more than 1 year ago
Marco Antonio Gu2589
Created by Marco Antonio Gu2589 about 6 years ago



Resource summary

The 15 Best Superfoods for Diabetics
  1. -Dark Chocolate -Broccoli -Blueberries -Steel-cut ots -Olive Oil
    1. -Psyllium husk -Cannellini Beans - Spinach -Fish -Sweet Potatoes
      1. -Cinnamon -Walnuts -Quinoa -Collard Greens -Turmeric
        1. The Superfood are:
          1. Caracteristics:
            1. DARK CHOCOLATE: Reduce Insulin Resistance, improve insulin sensitivity drops levels, fasting food glucosa
              1. BROCCOLI: Contain sulforaphone, antiinflamatory. Allowed blood suggar control.
                1. BLUEBERRIES: Contain insoluble and soluble fiber. Release of adiponectin, keep blood sugar low and increase our sensitivity to insulin
                  1. FISH: Slimming star rich in protein. Contains fat that helps cool inflammation. Reduce your risk of developing health problems
                    1. STEEL-CUT OATS: Reduce the risk of developing type 2 diabetes. Their grains are lef whole they are filled with the fiber, nutrients, and bound antioxidants.
                      1. OLIVE OIL: Rich in anti-oxidant nutrients, prevent the development of heart disease, help to reduce the risk of type 2 diabetes.
                        1. PSYLLIUM HUSK: is an fiber suplemment, used for constipation relief. Waiting at least 4 hours after taking psyllium before taking medications.
                          1. SWEET POTATOES: Contains anthycyanins, antioxidants delieved to have anti-inflammatory, antiviral, and antimicrobial qualities.
                            1. SPINACH: One of manu leafy greens. Rich in vitamin K, several minerals including magnesium, folate, phosphorus and zinc.
                              1. CANNELLINI BEANS: Contains protein and cholesterol, lowering soluble fiber. Can average blood sugar leves, fall nearly twice as much as the whole grain group.
                                1. CINNAMON: Reduce blood sugar, published in the journal "Diabetes Care", reduce triglycerides, rich in chromium.
                                  1. WALNAUTS: Contains polyunsaturated fatty acid called alpha-linolenic acid. L-arginine, omega-3s, fiber, vitamin E and other phytochemicals. Can help stop and reserve the progression of chronic conditions such as diabetes
                                    1. QUINOA: A dense source of complete protein, Helps the body absorb all that fat burning calcium and also helps produce carnitine.
                                      1. COLLARD GREENS: Are excellent sources of vitamin C, helps lower cortisol in the body, reduces inflammation. Good source of alpha-lipoic acid that decrease the stress.
                                        1. TURMETIC: Protecti the health of indians about 5,000 years. Helps to manage the potent impact on blood sugar. Curcumin, ingredient in turmetic, is the compound believed to regulate fat metabolism in the body
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