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Que cuidados devemos ter com o sistema digestivo?

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Mind Map on Que cuidados devemos ter com o sistema digestivo?, created by ABC C on 04/01/2016.
ABC C
Mind Map by ABC C, updated more than 1 year ago
ABC C
Created by ABC C over 8 years ago
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Resource summary

Que cuidados devemos ter com o sistema digestivo?
  1. Beber água em abundância
    1. Comer com calma
      1. Cumprir a higiene pessoal
        1. Realizar atividade física
          1. Evitar o stresse
            1. «Treinar o intestino» para evacuar diariamente
              1. Ingerir fibras diariamente e diminuir a ingestão de gorduras e doces
                1. Comer moderadamente, sem excessos
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