4747785
Description
Mind Map by psycho.unicycler, updated more than 1 year ago
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Created by psycho.unicycler
about 8 years ago
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Consciousness ch.5
- Definition:what’s going on inside and outside our bodies
- Attention: concentrating
- mind wondering focusing on unrelated tasks (15-50% of the time
- EKG (encephalograph): measures electro impulses in the brain waves differ in height or amplitude and
width or frequency
- Biological rhythms: rhythms that monitor passages of time
- Circadian Rhythms are the 24 hour biological cycles, that affect vitals
- Circadian Rhythms are the 24 hour biological cycles, that affect vitals
- mind wondering focusing on unrelated tasks (15-50% of the time
- Attention: concentrating
- Stages of sleep
- Stage 1: 1-7 min, where the body slows down vitals , and theta waves increase
- Stage 2: EEG activity is mixed , with higher in amplitude and slower in frequency & sleep spindles
- Stage 3 & 4: low-frequency delta waves are present
- Stage 5: REM sleep, where dreaming occurs & person is very relaxed
- Non-REM: repeated 4 times, no eye movement
- Non-REM: repeated 4 times, no eye movement
- Stage 5: REM sleep, where dreaming occurs & person is very relaxed
- Stage 3 & 4: low-frequency delta waves are present
- Stage 2: EEG activity is mixed , with higher in amplitude and slower in frequency & sleep spindles
- Stage 1: 1-7 min, where the body slows down vitals , and theta waves increase
- Brain
- Pons: used for REM sleep
- ascending reticular activating system (ARAS) : for psychological arrousal
- Hypothalamus: sleep & wakefulness
- Pons: used for REM sleep
- Sleep disorders
- Sleep deprivation
- Can interfere with daily tasks
- Can interfere with daily tasks
- Insomnia
- These people believe they are not getting enough sleep but actually they are
- Treated with sedatives
- Treated with sedatives
- These people believe they are not getting enough sleep but actually they are
- Narcolepsy
- Sudden sleep during being awake
- Treatment: Stimulant drugs
- Treatment: Stimulant drugs
- Sudden sleep during being awake
- Sleep apnea
- Stop breathing while sleeping
- Treatment: surgery or medication
- Treatment: surgery or medication
- Stop breathing while sleeping
- Nightmares
- Awaking with anxiety while sleeping
- Treatment: counselling
- Treatment: counselling
- Awaking with anxiety while sleeping
- Night terrors
- Awake from NREM from panicking
- Treatment:may not be necessary
- Treatment:may not be necessary
- Awake from NREM from panicking
- Somnambulism
- wondering around while sleeping
- Treatment: Lock door avoid dangers
- Treatment: Lock door avoid dangers
- wondering around while sleeping
- REM sleep behaviour disorder (RBD)
- Caused by brainstem deterioration
- Caused by brainstem deterioration
- Sleep deprivation
- Hypnosis
- enhanced relaxation, narrowed attention, and enhanced fantasy
- 10-20% of people cannot get hypnosis
- hypnotic susceptibility: is your threshold to be put under hypnosis
- hypnotic susceptibility: is your threshold to be put under hypnosis
- Easy to hypnosis: Absorption: block out everything else, Dissociation: Can separate
parts of their perception, memory, Suggestibility: accept directions from others
- Effects: Anesthesia, hallucinations, and Disinhibition
- enhanced relaxation, narrowed attention, and enhanced fantasy
- Meditation
- Focusing ones mind & relaxing
- Proven to slow vitals for maximum relaxation
- lower levels of stress hormones and better immune functioning
- Focusing ones mind & relaxing
- Psycho drugs
- Opiates
- a sense of euphoria
- Elevate dopamine activity
- a sense of euphoria
- Sedatives
- Make people sleepy & depress CNS
- Make people sleepy & depress CNS
- Stimulants
- euphoric but energetic and very alert
- euphoric but energetic and very alert
- Hallucinogens
- dreamlike experiences, including euphoria & nightmares by increasing sensory awareness
- dreamlike experiences, including euphoria & nightmares by increasing sensory awareness
- Cannabis
- relaxed euphoria and higher sensory awareness
- relaxed euphoria and higher sensory awareness
- Alcohol
- relaxed euphoria & personality changes
- relaxed euphoria & personality changes
- MDMA
- alert and energetic, friendly and "cuddly"
- alert and energetic, friendly and "cuddly"
- Tolerance: resistance to effects
- Physical dependence: body needs drug
- Psychological dependence: Mind wants the drug
- Psychological dependence: Mind wants the drug
- Physical dependence: body needs drug
- Opiates
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