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Health

Description

Mind Map on Health, created by saraovall on 21/03/2014.

Mind Map by saraovall, updated more than 1 year ago

	Created by saraovall about 10 years ago

17

1

Resource summary

Health

STRESS
1. causes
  1. exams
  2. work
  3. relationships
2. effects
  1. Diarrea
  2. Ansiety
  3. Insomnia
  4. Depression
3. solutions
  1. Set goals
  2. Exercise
  3. Relaxation
    1. Yoga
    2. meditation
    3. Deep breathing
EXCERCISE
1. Warm up
2. Aerobic
  1. Bike
  2. Gymnasio
3. Toning
  1. No pain, no gain
  2. Slow and smooth
4. Flexibility and stretching
HELP
1. Doctor
2. Dietician
3. Nutrition
DIIET
1. Fruit
  1. Wide variety
  2. Vitamins
  3. Proteins
2. Vegetables
  1. Fibres
  2. Low in fat
  3. Vitamins
    1. A
    2. E
    3. C
3. Breads and cereals
  1. Whole grains
SLEEP
1. Insomnia
  1. Tips
    1. Regular excercise
    2. Regular hours to rest
    3. Avoid
      1. Smoke
      2. Drinking
    4. Comfy mattress
2. Consequences
  1. Stress
  2. Mistakes
  3. Hard to concentrate

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