saraovall
Mind Map by , created over 5 years ago

Mind Map on Health, created by saraovall on 03/21/2014.

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saraovall
Created by saraovall over 5 years ago
Ejercicio
natalia_pinkus
5 Steps to Learning Success
Andrea Leyden
Computer Systems
lisawinkler10
health
María Díaz
Segundo parcial (Lab. de Histología) [Teoría]
Sairis Cedano
FOOD QUIZ
christian.marroq
Health problems
lozanoyair8
Health
1 STRESS
1.1 causes
1.1.1 exams
1.1.2 work
1.1.3 relationships
1.2 effects
1.2.1 Diarrea
1.2.2 Ansiety
1.2.3 Insomnia
1.2.4 Depression
1.3 solutions
1.3.1 Set goals
1.3.2 Exercise
1.3.3 Relaxation
1.3.3.1 Yoga
1.3.3.2 meditation
1.3.3.3 Deep breathing
2 EXCERCISE
2.1 Warm up
2.2 Aerobic
2.2.1 Bike
2.2.2 Gymnasio
2.3 Toning
2.3.1 No pain, no gain
2.3.2 Slow and smooth
2.4 Flexibility and stretching
3 HELP
3.1 Doctor
3.2 Dietician
3.3 Nutrition
4 DIIET
4.1 Fruit
4.1.1 Wide variety
4.1.2 Vitamins
4.1.3 Proteins
4.2 Vegetables
4.2.1 Fibres
4.2.2 Low in fat
4.2.3 Vitamins
4.2.3.1 A
4.2.3.2 E
4.2.3.3 C
4.3 Breads and cereals
4.3.1 Whole grains
5 SLEEP
5.1 Insomnia
5.1.1 Tips
5.1.1.1 Regular excercise
5.1.1.2 Regular hours to rest
5.1.1.3 Avoid
5.1.1.3.1 Smoke
5.1.1.3.2 Drinking
5.1.1.4 Comfy mattress
5.2 Consequences
5.2.1 Stress
5.2.2 Mistakes
5.2.3 Hard to concentrate