Body Types (Somatotypes)

09westlaker
Mind Map by 09westlaker, updated more than 1 year ago
09westlaker
Created by 09westlaker over 6 years ago
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Mind Map on Body Types (Somatotypes), created by 09westlaker on 04/03/2014.

Resource summary

Body Types (Somatotypes)
1 Ectomorphs - narrow-shaped body, are thin faced, with little fat or muscle. This is the ideal body type for long-distance runners.
2 Mesomorphs - wedge-shaped body, wide shoulders, narrow hips, muscular. Ideal body type for sprinters.
3 Endomorphs - pear-shaped body, wide hips, wide shoulders, can have a lot fat on body, arms and thighs. When fit, ideal body type for weightlifting, wrestling.
4 There are 3 basic somatotypes (body types). Everyone tends towards one although few people are totally one or another. Your body type, shape and composition will determine how effective you are at sport.
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