7437279
Description
Mind Map by Imogen Fenton, updated more than 1 year ago
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Created by Imogen Fenton
over 7 years ago
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Principles of Training
- Reversibility
- If you stop exercising the effects will be lost
- If you stop exercising the effects will be lost
- Specificity
- Training that is specific to your sport/activity
- continuous training for marrathon runner
- continuous training for marrathon runner
- Training that is specific to your sport/activity
- Progressive Overload
- Gradually increasing difficulty to
cause the body to work harder and
adapt
- F I T T
Annotations:
- Frenquency can be increase by Intensity Time Type
- Frequency
- Increase how often you training in a week
- Increase how often you training in a week
- Intensity
- Increase reps/set/speed
- Increase reps/set/speed
- Time
- increase time of your training session
- increase time of your training session
- Type
- Training methods
- Training methods
- F I T T
- Gradually increasing difficulty to
cause the body to work harder and
adapt
- Tedium
- varying activity to avoid bordem
- Games player improving endurance by alternating with running, biking and swimming
- List to music
- friends
- Games player improving endurance by alternating with running, biking and swimming
- varying activity to avoid bordem
Media attachments
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