832719
Description
Mind Map by jordantaylor1996, updated more than 1 year ago
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Created by jordantaylor1996
almost 11 years ago
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Iron
- Functions
- forms haemoglobin
- forms part of myoglobin
- prevent anaemia
- part of enzyme structures
- forms haemoglobin
- sources
- fish
- eggs
- meat
- chicken
- cereals
- green vegetables
- meat products
- haem iron
- non-haem iron
- fish
- forms
- haem iron - ferrous, easy to absorb.
- non-haem iron - ferric, cant be absorbed, must be changed to ferrous to absorb
- haem iron - ferrous, easy to absorb.
- factors aiding absorption
- haem iron, vit C, hydrochloric acid.
- haem iron, vit C, hydrochloric acid.
- factors hindering absorption
- phytic acid, exalic acid, tannins.
- phytic acid, exalic acid, tannins.
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