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Stress and Anxiety

Description

Mind Map on Stress and Anxiety, created by Sprangbreak on 07/06/2014.

Mind Map by Sprangbreak, updated more than 1 year ago

	Created by Sprangbreak over 11 years ago

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Resource summary

Stress and Anxiety

Stress
1. A stimulus resulting in arousal
2. Eustress
  1. A positive reaction to stress
  2. Leads to optimum arousal
3. Stressors
  1. A situation which causes a stressful response
4. Arousal
  1. A state of readiness to perform
  2. Motivates individuals
5. Stress Response
  1. Alarm reaction
    1. Fight or Flight
  2. Resistance
    1. Body adapts to manage situation
  3. Exhaustion
    1. Body can no longer cope
6. Stress experience
  1. Indecisivness
  2. Decreased concentration
  3. Worry
  4. Decreased attention span
Anxiety
1. An emotional state similar to fear, assosiated with arousal
  1. nervousness and apprehension
2. Measuring Anxeity
  1. Self report questionaires
  2. Physiological measurements
  3. Observation
3. Types
  1. Cognitive
  2. Somatic
  3. Trait
  4. State

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