Exersize Physiol - created from Mind Map

Training Principles Periodisation Peaking Tapering Maintanance Overtraining Recovery Energy Systems

Nutrition Balanced Diet Fluids Glycemic Index CHO Fat Protein Before Comp During Comp Post comp

Supplements Legal Illegal Protein Powders Caffiene Creatine Calcuim Iron Sports Drinks Bicarbonate/ Citrate Anabolic Steroids Stimulants EPO Human Growth Hormone Dieuretics Narcotic Analgesics increase muscle mass amino acids to muscle faster Masks anabold steroids Muscle size Stregnth ^^ vol. urine excreted Aids weight reduction Masks other drugs

Environments Heat Cold Altitude Pollution Time Zones Acclimatising Radiation Conduction Convection Evaporation Managing Heat Vasodialation ^^ Body temp Cardiac Drift Double Heat Load Dehydration ^^ Ventilation Hypotrameia Heat Index Hyperthemia Heat Stroke Magnetic Waves Direct contact moving fluid Cool Breeze Cold Water Evap. of sweat off skin heat chamber cold water immersion Fluids Light Clothing Shorter trainings Shorter warm up Loss os salt/ water through sweat Reduces Thirst Vasoconstriction Shivering Hypothermia Managing cold Wind Chill factor Above 2000m Thinner Air Reduced aerobic capacity Slowed Metabolism Plasma vol. down stroke vol. down Concentrated haemoglobin ^^ Ventilation ^^ HR Reduced Bloodflow to brain Reduced appetite Risk of dehydration Peripheral vasoconstriction Nausea Sleeplessness Disorientation Headache Respiratory problems damage bone marrow hypertension cardiac arrhythmia easier west>east sleeping sleep/wake cycle Aim to arrive early

Exersize Physiol