200821
Description
Mind Map by sarah.butler.96, updated more than 1 year ago
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Created by sarah.butler.96
about 11 years ago
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Exersize Physiol
- Training Principles
- Periodisation
- Peaking
- Tapering
- Maintanance
- Overtraining
- Recovery
- Energy Systems
- Periodisation
- Nutrition
- Balanced Diet
- Fluids
- Glycemic Index
- CHO
- Fat
- Protein
- Before Comp
- During Comp
- Post comp
- Balanced Diet
- Supplements
- Legal
- Protein Powders
- Caffiene
- Creatine
- Calcuim
- Iron
- Sports Drinks
- Bicarbonate/ Citrate
- Protein Powders
- Illegal
- Anabolic Steroids
- Stimulants
- EPO
- Human Growth Hormone
- increase muscle mass
- amino acids to muscle faster
- Masks anabold steroids
- Muscle size
- Stregnth
- increase muscle mass
- Dieuretics
- ^^ vol. urine excreted
- Aids weight reduction
- Masks other drugs
- ^^ vol. urine excreted
- Narcotic Analgesics
- Anabolic Steroids
- Legal
- Environments
- Heat
- Radiation
- Magnetic Waves
- Magnetic Waves
- Conduction
- Direct contact
- Direct contact
- Convection
- moving fluid
- Cool Breeze
- Cold Water
- moving fluid
- Evaporation
- Evap. of sweat off skin
- Evap. of sweat off skin
- Managing Heat
- heat chamber
- cold water immersion
- Fluids
- Light Clothing
- Shorter trainings
- Shorter warm up
- heat chamber
- Vasodialation
- ^^ Body temp
- Cardiac Drift
- Double Heat Load
- Dehydration
- ^^ Ventilation
- Hypotrameia
- Loss os salt/ water through sweat
- Loss os salt/ water through sweat
- Heat Index
- Hyperthemia
- Heat Stroke
- Radiation
- Cold
- Reduces Thirst
- Vasoconstriction
- Shivering
- Hypothermia
- Managing cold
- Wind Chill factor
- Reduces Thirst
- Altitude
- Above 2000m
- Thinner Air
- Reduced
aerobic capacity
- Slowed Metabolism
- Plasma vol. down
- stroke vol. down
- Concentrated haemoglobin
- ^^ Ventilation
- ^^ HR
- Reduced Bloodflow to brain
- Nausea
- Sleeplessness
- Disorientation
- Headache
- Nausea
- Reduced appetite
- Risk of dehydration
- Peripheral vasoconstriction
- Above 2000m
- Pollution
- Respiratory problems
- damage bone marrow
- hypertension
- cardiac arrhythmia
- Respiratory problems
- Time Zones
- easier west>east
- sleeping
- sleep/wake cycle
- Aim to arrive early
- easier west>east
- Acclimatising
- Heat
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