Untitled_2

1. 1Name 4 training principles and explain them?

   1. ATrainability, Adaptation, Progressive Overload, Intensity
   2. BFrequency, Reversibility, Level, Monitoring
2. 2What percentage should each session increase by?

   1. A2-4%
   2. B2.5-5 %
3. 3Who said that the resistance of each session should be increased by this amount?

   1. AFleck and Fraemer, 1997, stimulates and progresses physiological adaptions to a neuromuscular level
   2. BFleck and Fraemer, 1994, stimulates and progresses physiological adaptations to a neuromuscular level
4. 4What are the 7 major current health risks

   1. AMortality Risks: Heart Disease, Cancer, Stroke and Diabetes
      Hypokinetic Diseases: Obesity, Ageing and Vascular Dementia
      
   2. BMortality Risks:, Heart disease, Cancer, Stroke and Diabetes
      Hypokinetic Diseases: Obesity, Arthritis and Dementia
5. 5What is the approx. daily expenditure for a: Hunter Gatherer, Office Worker and a Fitness ethusiast

   1. A90-130 kJ/kg/d, 37 kJ/kg/d 82 kJ/d
   2. B140-160 kJ/kg/d, 55 kJ/kg/d 95 kJ/d
6. 6Who explored the relationship between VO2 max and general, and what was the study they carried out?

   1. ABlair et al 1989, carried out a study which involved over 10,000 males and over 3,000 females on the treadmill. They had to run until exhaustion. Results showed the lower fitness levels had a higher risk of morbidity
   2. BBlair et al 1986, carried out a study which involved over 10,000 males and over 3,000 females on the treadmill. They had to run until exhaustion. Results showed the lower fitness levels had a higher risk of morbidity
7. 7What syndrome was identified by Hans Selye?

   1. AGeneral Adaptation Syndrome
   2. BGeneral Acquistion Syndrome
8. 8What are the 3 stages of this syndrome

   1. AAlarm Reaction, Adaptation and Exhaustion
   2. BAdaption, Emphasis, and Alarm Reinforcement
9. 9Who invented periodisation?

   1. AMetveyev, 1981
   2. BMetveyev, 1984
10. 10Name the 3 cycles of periodisation

    1. AMicro, Morpho, Macro
    2. BMicro, Meso, Macro

11. 114 purposes for periodisation?

    1. ATo prevent reversibility, to enhance specification, the avoid detraining, to optimise performance
    2. BTo aid reversibility, to avoid specification to enhance detraining and optimise performance
12. 122 training principles to develop periodisation

    1. AReversibility and Specificity
    2. BFrequency and Intensity
13. 13Define linear periodisation:

    1. AWhen exercise is only linear
    2. BWhen there is a build up to a specific event e.g the olympics
14. 14Define non- linear periodisation:

    1. Awhen sessions throughout a week emphasise different aspects of performance, aids the maintenance of conditioning
    2. Bwhen sessions have no structure
15. 15What does losing 1% of body weight in fluid effect?

    1. ALeads to a reduction in SV and Q and an increase in HR (Armstrong and Pandolf 1988)
    2. BLeads to a reduction in SV and Q and an increase in HR (Armstrong and Pandolf 1986)
16. 16What effects will happen if you lose 2-5% of BW in fluid?

    1. AA 20-30% reduction in performance occurs. (Saltin & Costill 1988).
    2. BA 20-30% reduction in performance occurs. (Saltin & Costill 1987).
17. 17How much protein should an strength athlete in-take?

    1. A1.4-1.6 g/kg body weight
    2. B1.2-1.4 g/kg body weight
18. 18what % can glycogen stores be increased?

    1. A50%
    2. B40%
19. 19Why was UPS changed from overtraining and who published it?

    1. Achanged because there were more factors linking to evident underperformance than just overtraining Budgett, 2000
    2. Bchanged because there were more factors linking to evident underperformance than just overtraining Budgett, 2003
20. 20state 3 things that promote rest and recovery

    1. Areduces core temperature, imposes homeostasis quicker, without appropriate rest optimal adaptation will not occur.
    2. Breduces doms, slowly stops the muscle working, imposes homeostasis
21. 21who came up with Long Term Athlete Development model (LTAD)?

    1. AVictor & Yeal
    2. BIstvan Balyi
22. 22What are the 6 stages of LTAD?

    1. AFundamental 6-10 years, Learning to train 8-12 years, Training to train 9-14 years, Training to compete 14-18 years, retirement/retraining
    2. BFundamental 6-8 years, Learning to train 8-10 years, Training to train 9-14 years, Training to compete 14-16years, retirement/retraining

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Quiz sobre Untitled_2, criado por vanishaa--xo em 22-04-2013.

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