Principles of Training and Programme Design: quizzes, mind maps and notes

Top Principles of Training and Programme Design resources

51 nodes
WCC VCE PE: Training Programs- whats involved Data Collection · Training Methods · Training Pronciples Tim Hodge
69 nodes
GCSE PE - 2 Principles of Training · Method of Training · Training Method lydia_ward
10 questions
Chapter 14: Exercise and Special Populations Which of the following is NOT a common manifestation of atherosclerosis? preethamroymoras
59 cards
Module 2 Exam ways to mitigate injury Sarah O'Daniel
87 nodes
Btec sport Principles of training · Components of fitness · Fitness tests · Sports leadership · Nutrition · Training methods George Innes
105 cards
PE Studies What does sport stand for in Principles of Training? wig009
49 questions
Nature of work What is the definition of physical training? Samantha Reid
45 cards
GYM PROGRAMME DESIGN A Needs Analysis, Programme Evaluation & Feedback is useful for what ? jackieburns10

Quizzes

See all 13 quizzes

Mind maps

See all 85 mind maps

Flashcards

See all 44 flashcards

Flowcharts

Untitled INTENSITY OF EXERCISE · HEART RATE · HIGH · MODERATE Bruno Barretto

Notes

Slides

Topics in Principles of Training and Programme Design

FITT, SPORT and Specific Training Principles17 Exercise Screening and Prescription17 Training Variables and Intensity7 Training Methods16 Warm-up and Cool-down19 Periodisation and Training Models18 Training Adaptations and Overtraining5

About Principles of Training and Programme Design

GoConqr Original

What the resources cover

This unit is about how training is planned and why it works. Many of the mind maps list the principles themselves. The Btec sport map sets out PARRVIS (progression, adaptation, recovery, reversibility, variety, individual needs, specificity) next to FITT. The GCSE PE - 2 map explains frequency, intensity, time and type with simple examples, such as training three times a week.

Other resources look at what training does to the body. Short-term physiological covers the stages of a warm up. Long term physiological covers adaptations such as increased stroke volume and cardiac output, plus periodisation.

Where to start

If the principles are new to you, begin with the mind map Principles of Training. It covers progressive overload, adaptation, reversibility, specificity, monitoring and individualisation on one screen. Then open the FITT map and the Using F.I.T.T to improve stamina in general (Using cycling) map to see the idea applied.

Once the terms feel familiar, move to the flashcards. The Progressive overload and Reversibility decks take one idea each. Module 2 Exam adds injury prevention and the stimulus-fatigue-recovery idea.

Using quizzes and maps together

Read a map first, then try a quiz without looking. Notice which terms you could not explain and go back to that branch of the map. The quiz Chapter 19: Periodization and the quiz Chapter 15: Resistance Training suit those who are moving from principles to programme building. Chapter 14: Exercise and Special Populations looks at clients with particular health needs.

Skim a map for the main terms.
Run through a flashcard deck.
Take a quiz and note your gaps.
Return to the map and fill them in.

Where this unit fits

This unit sits in the Fitness, Training and Testing strand of Physical education and sport. The listed resources mention GCSE PE, BTEC Sport, A-level Physical Education, HSC PDHPE, NASM and CSCS, so the material suits school courses and professional certification study alike.

Pick one map today, try a quiz on it, and then make your own flashcards for the terms you missed.

Frequently asked questions

Which resource should I open first?

Start with the mind map called Principles of Training. It lists progressive overload, frequency, intensity, time, adaptation, reversibility, specificity, monitoring and individualisation in one place. After that, the FITT map and the flashcard decks on progressive overload and reversibility let you check each idea one at a time.

What do the mind maps on this page cover?

There are more than 80 mind maps. They cover the principles of training, FITT, PARRVIS, warm ups, short-term and long-term physiological effects, periodisation, training programmes and long-term athlete development. A few apply the ideas to examples, such as a shot putter or cycling for stamina.

Are the resources free to use?

Yes. Every resource listed here is free to open, study and take, with no account needed. They were made by GoConqr users, not by GoConqr itself. If you want to save quiz scores or build your own quizzes, maps, flashcards and notes, you can add a free account.

Which levels and exams do these resources suit?

Most are aimed at school students, with others for university students and professional candidates. Titles and excerpts mention GCSE PE, BTEC Sport, A-level Physical Education, HSC PDHPE, NASM and CSCS. Check that the wording in a resource matches your own course before relying on it.

Are there quizzes on programme design?

Yes, there are more than 10 quizzes. Chapter 19: Periodization and Chapter 15: Resistance Training lean toward programme planning, and Chapter 9 looks at functional programming for stability, mobility and movement. Others cover warm ups and cool downs, and cardiorespiratory exercise prescription.

What if I can't find the topic I need?

Try the flashcard decks and notes, since they often cover narrower topics such as training zones, overtraining or warm up. You can also make your own mind map, flashcards or notes on the missing topic with a free account, and use the listed resources as a model.

Principles of Training and Programme Design