Flashcards
Quiz #1
Flashcards do conjunto (28)
- 1What are the 5 services provided by athletic trainers?1. Injury and illness prevention
2. emergent care
3. examination and clinical diagnosis
4. therapeutic intervention
5. rehabilitation of injuries and medical conditions - 2What does NATA stand for, and who is it for?National Athletic Trainer's Association
-professional membership organization for ATs and others who support the profession - 3what do BOC, ATC, and LAT stand for?Board of Certification
Certified Athletic Trainer
Licensed Athletic Trainer - 4Describe the SafeSport Authorization ActThis act requires Olympic governing bodies and amateur sports organizations to report sex-abuse allegations immediately to local or federal law enforcement, or a child-welfare agency.
It's an independent entity to investigate reports of abuse and to protect athletes from abuse in the US Olympic environment - 5What does NGB stand for?National Governing Body
- 6What does PSO stand for?Paralympic Sports Organization
- 7What does USOPC stand for?United States Olympic and Paralympic Committee
- 8What does LAO stand for?Local Affiliated organization
- 9What does MAAPP stand for? What is it?Minor Athlete Abuse Prevention Program
A 4-part training program for adults who are involved with minors in a sports context --> prevents abuse! Very important! - 10Discriminate between reasonable person SOC and professional SOC (standard of care)reasonable person: requires a person to act reasonably, protected by Good Samaritan Laws
professional: requires a professional to use the knowledge, skills, and abilities that conform to the SOC of their practice - 11What is the Duty of Care?Coaches, PE teachers, personal trainers, etc. have a legal obligation to provide professional SOC to protect individuals under their care and supervision
- 12What are the 3 Negligence torts?Nonfeasance
Malfeasance
Misfeasance - 13What is nonfeasance?occurs when an individual fails to perform their legal duty of car --> act of omission
(doing nothing) - 14What is Malfeasance?occurs when an individual commits an act that is not their responsibility to perform
--> act of commission
i.e., coach performing medical interventions like giving ibuprofen - 15What is Misfeasance?occurs when an individual commits an act that is their responsibility to perform, but uses the wrong procedure or carries out the procedure in the wrong manner
you do it, but you did it wrong
i.e., using AED in rainy conditions - 16What are the 4 things you need to prove as a harmed individual?1. there was a duty of care owed to the injured person by the person responsible for the injury
2. there was a breach of duty
3. there was harm (pain and suffering)
4. the resulting harm was a direct cause of the breach of duty - 17What are PPEs? What is an example?an effective strategy for ensuring an individual's health and safety in regards to their participation in activity or sport
ex: Physician oversight - 18When informed consent is not acquired, what does this lead to? Define this term.battery: and unpermitted or intentional contact with another individual without their consent
- 19What are the 2 Principles of Conditioning?1. SAID Principle
2. Overload Principle - 20What is the SAID Principle of Conditioningstands for Specific Adaptation of Imposed Demands
the body responds to a given demand with a specific and predictable adaptation - 21What is the Overload Principle of Conditioning and its 4 concepts?physiological improvements occur only when an individual physically demands more of the body that is normally required
a. frequency - # of exercise sessions per week
b. intensity - the caloric cost of work and energy systems activated
c. duration - length of a single exercise session
d. individuality - train the person, not the idea - 22what is flexibility?the total ROM at a joint that occurs pain-free in each of the planes of motion
- 23What are the two primary proprioceptors and what do they do?muscle spindles - lie parallel to muscle fibers, respond to changes in muscle length; can inhibit stretching
Golgi tendon organs - connected in a series of fibers in tendons and ligaments, respond to muscle tension; can cause reflex inhibition in antagonist muscles - 24List and describe three different stretching techniques1. Ballistic - repetitive bouncing at end of ROM, stretch muscle spindle, GTO not activate, can lead to overstretching
2. Static - slow, held at end range, GTO override impulses from muscle spindles
3. PNF - stimulation of proprioceptors (hold/relax, contract/relax, hold/relax with agonist contraction) - 25Define muscular strengthability of a muscle or muscle group to produce force in a maximal effort
- 26what are the 3 components of static strength1. isometric contractions - tension produced by the muscle, no change in length
2. concentric contractions - shortening, decrease joint angle, accelerates limb
3. eccentric contractions - lengthening, increases joint angle, decelerates limb, shock absorbance - 27what are the 2 components of dynamic strength1. isotonic exercises - variable speed/fixed-resistance; can use multiple joints simultaneously, eccentric and concentric contractions, con is that it can put too much force on weak parts of joint
2. isokinetic exercises - fixed speed/variable resistance; loading throughout ROM, pain disengages mechanism, con is muscle fatigue = resistances decreases, cost - 28define cardiorespiratory endurancebody's ability to sustain submaximal exercise over an extended period of time
Informações
- Descrição
- Chapters 1 & 2, Includes SafeSport, MAAPP, PPE, and Injury Prevention Strategies
- Criado por
- Kathryn Raddatz · fev 2022
- Atualizado
- 3 fev 2022
- Visualizações
- 7
- Avaliação