Copiar e Editar

Tips to avoid student burnout

Descrição

Attention students! We're excited to introduce our weekly flashcards with tips to prevent burnout. What is burnout? It's the feeling of physical, emotional, and mental exhaustion that occurs when you study for long hours without taking breaks. To prevent burnout, it's important to take small breaks, get proper rest, and engage in activities you enjoy. Our flashcards contain useful information and practical advice that you can apply in your day-to-day life.
Andrea Pan
FlashCards por Andrea Pan, atualizado more than 1 year ago
Andrea Pan
Criado por Andrea Pan aproximadamente 1 ano atrás
31
0
0

Resumo de Recurso

Questão Responda
Identify the signs of exhaustion in your body and mind.
Image: Vecteezy Depressed Young Woman Sitting On The Floor Concept Of 17352351 (binary/octet-stream)
Eating patterns, rest, energy and motivation levels, among others. In this way, you can take effective action to prevent burnout.
Regulate your breathing
Image: Vecteezy Woman Doing Meditation At Home And Breathing Exercise Self 13001087 (binary/octet-stream)
Using slow, deep breathing techniques to reduce the stress and anxiety that can accompany burnout.
Organise
Image: Vecteezy Time Management Little People Do Time Planning The Concept 12671025 (binary/octet-stream)
Establish a routine at the end of the day and disconnect from your studies to separate your personal and professional life.
Digital detox
Image: Vecteezy Digital Detox Tiny Girl Stepping Out Of The Mobile Phone 23077879 (binary/octet-stream)
Establish fixed times to disconnect and take a break from technological saturation.
Tidiness and minimalism
Image: 11 (binary/octet-stream)
They are ways of practising self-care, as they allow you to take control of your home, your life and your things.
Practice your favourite hobbies and activities
Image: Vecteezy Planting At Home Cartoon Islamic Woman Replanting Seedling 22918057 (binary/octet-stream)
It will allow you to disconnect from stress and stimulate your mind and body.
Learn something new
Image: Vecteezy Woman Plays Guitar Sitting In Front Of Laptop And Gets 22995645 (binary/octet-stream)
You will stimulate your mind and overcome boredom and mental exhaustion.
Balanced diet
Image: Vecteezy A Woman Doing A Balance Diet (binary/octet-stream)
Combined with regular exercise, they will help you to maintain good physical health.
Manage your sleep schedule
Image: Sandglass Bedtime Sleeping Generated (binary/octet-stream)
Maintaining a healthy sleep schedule will improve your productivity and mood.
Spend time outdoors
Image: Vecteezy People Riding Roller Skates In City Park For Outdoor 16638857 (binary/octet-stream)
Exposure to nature will help to reduce stress and the effects of exhaustion.

Quer criar seus próprios Flashcards gratuitos com GoConqr? Saiba mais.

Semelhante

Test your GCSE Knowledge with Quizzes
miminoma
GoConqr Getting Started Guide
Norman McBrien
Tips for Succeeding on the Day of the Exam
Jonathan Moore
10 good study habits every student should have
Micheal Heffernan
The GoConqr Guide to End of Term Exams
Sarah Egan
ExamTime's Getting Started Guide
PatrickNoonan
Study Tips to Improve your Learning
miminoma
4 Lesson Planning Tips for Teachers
Micheal Heffernan
GCSE Revision Tips
miminoma
Lesson Planning: 4 Organisational Tips for Teachers
miminoma
Improve your Learning using GoConqr
Micheal Heffernan
Explore a Biblioteca