Healthy eating

Descrição

GCSE Higher Biology (B1) FlashCards sobre Healthy eating, criado por esther.babatunde em 15-02-2014.
esther.babatunde
FlashCards por esther.babatunde, atualizado more than 1 year ago
esther.babatunde
Criado por esther.babatunde aproximadamente 10 anos atrás
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Resumo de Recurso

Questão Responda
What are the six essential nutrients? carbohydrates Fat Vitamins Protein Minerals Fibre
Function of carbohydrates Proved energy - made up of simple sugars (glucose) which is stored in the liver as glycogen or into fats
Function of fats Provided energy act as an energy store and provide insulation (adipose tissue) Made up of fatty acids and glycerol
Functions of protein Growth Repair of tissues to provide energy in emergencies Made up from animo acids (not stored)
Functions of Vitamins and minerals Various… Vitamin C - prevent scurvy Iron - make haemoglobin for health blood
Functions of water Prevent dehydration
What are essential amino acids? Amnio acids which can not be made in the body so have to be got ton from the diet
Nutrients between different people Age - Children more protein for growth OAP - calcium to prevent osteoporosis Gender - Females need more iron to replace iron lost in menstrual blood Active people - more protein for muscle development and carbohydrates for energy
Religious affects on the diet Hindus don't eat cow they believe it is sacred
Personal reasons for different diet Vegetarians - animal cruelty Vegans - No product from animals Trendy - feel its healthier
Medical reasons for different diet Intolerant - may not have the enzyme needed to break the food down

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