Fluxograma

EDUCA 2

Gabriel Dominguez Guanoluiza educacion fisica 2 3º de ESO Espanhol

Conteúdo do fluxograma

SYSTEM
Interval Training system
These system allow the increase of intensity of the exercise ividing the work load in several phases .
THERE ARE TWO METHODS:
INTERVAL: are used for incomplete recovery .
REPETITIONS . are exercises divided into small parts , but with a full recovery periods sothe next repetitons is begun in top condition
continous training
continuous running : is the easiest system to improve endurance, the theme is run for a long time without stopping.
FARTLEK: it consists in running in a continuoun way but varying the rhythm of th race .
COMBINED TRAINIG SYSTEM :
are combined circuits for train that allow the sportperson to train his /her stamina in small spaces.
STAMINA
Allows significantly the improvment of ouy physical condition and enables to do the daily task more efficiently.
EFFECTS:
1-INCREASED THE HEART SIZE
2-REDUCED THE HEART RATE AT REST
3-IMPROVED THE RESPIRATORY SYSTEM
4-INCREASED BLOOD CIRCULATION AND CAPILARIZATION
5-LOSS OF VODY FAT
6-IMPROVED HEATH