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Stress

What causes it?

What is it?

How can we lower it?

The body reacting to a threat or type of demand

Job pressure

Money

Health related

Relationships

Eat a healthy diet

Exercise regulary

LIstenig to music

Make time for relaxation and fun

How does affects our bodies ?

Digestive issues

Depression

Headaches

Sleep issues

Anxiety

Memory issues

Heart problems

Weigth gain