Speaking / writing : the benefits of regular exercise. Health

Speaking / writing : the benefits of regular exercise. Health

1. Thesis statement: Regular exercise releases tension, improves appearance, and increases stamina.

   • 1. One benefit is the release of tension
     • 1.a An overaccumulation of adrenaline produces tension
     • 1.b Exercise or active participation in sports releases tension
   • 2. Another benefit is an improved appearance
     • 2.a The figure becomes more firm and trim (slim)
     • 2.b Clothes look better
     • 2.c Skin may become better

2. 3. Still another benefit is increased stamina (strength, vigor, vitality, endurance, fortitude, energy)

   • 3.a Better muscle tone and strengh improve performance
   • 3.b One may be better able to ward off (prevent) illness