Cooking methods notes

Cooking methods notes

1. Dry heat & moist heat

2. Dry heat cooking methods can cook food using direct on in-direct heat.

   • Methods with fat & oil: Sauteing, pan-frying, stir-frying, deep-frying.
   • Roasting & baking cook food with hot, dry heat in the oven.

3. Methods without fat: Broiling, grilling, roasting, baking.

   • Boiled food typically becomes browned on the top.

4. Grilling results is highly flavorful food and is best utilized on meats and some vegetables.

5. Sauteing is the best method for thinner cut meats, fish & vegetables.