Memory_1

Memory_1

1. Working memory and ideals

   • Working memory capacity is the amount of information that people can hold in mind at once
   • Solving application problems. The more words you can remember on a test, the larger your working memory capacity
   • People with high working memory capacity generate more original and novel ideals then those with low working memory

2. Improving your Memory

   • When your sleep deprived your brain cant operate at full capacity
   • Drink green tea, green tea contains polyphenols antioxidants that protects your brain cells from damage, which will enhance memory
   • Work on puzzles or games to help keep your memory sharp or on alert, help exercise your memory.

3. Studying to Remember

   • Avoid cramming by establishing regular studying sessions
   • Elaboarte and rehearse the information why you are studying
   • Focus your attention on information you are studying and teach new concepts to another person

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