EMOTIONAL INTELLIGENCE

EMOTIONAL INTELLIGENCE

1. is a asubset of

   • SOCIAL INTELLIGENCE
     • involves
       • RECOGNIZING YOUR EMOTIONS AS WELL AS OTHERS, TO SOLVE PROBLEMS AND REGULATE BEHAVIOR
   • GADNER´S PERSONAL INTELLIGENCES
     • including
       • INTRAPERSONAL
       • INTERPERSONAL

2. NECESSARY SKILLS

   • EVALUATION AND EXPRESSION OF EMOTIONS
     • leads to
       • AFFECTIVE RESPONSES
       • SOCIALLY APPROPRIATE BEHAVIORS
     • IN ITSELF
       • by
         • VERBAL EXPRESSIÓN
         • NON VERBAL EXPRESSION
     • IN OTHERS
       • through
         • RECOGNITION OF EMOTIONAL REACTIONS
         • EMPATHY
           • related to
             • YOUR OWN FEELINGS AND THAT OF OTHERS
               • includes
                 • UNDESTANDING ONES FEELINGS
                 • TO RE-EXPERIENCE THEM YOURSELF
   • ABILITY TO REGULATE AND MANAGE EMOTIONS
     • leads to
       • ADDITIONAL ADAPTIVE AND REINFORCING MOODS
     • YOUR OWN EMOTIONS
       • are
         • MOOD META-EXPERIENCES
           • regulate
             • THE STATE OF MIND
               • AUTOMATICALLY
                 • as
                   • TO BE SADDENED BY TRAGEDY
               • CONSCIOUSLY
                 • motives for
                   • maximizing positive experiences and ending negative ones
     • EMOTIONS OF OTHERS
       • to
         • IMPROVE INTERPERSONAL RELATIONSHIPS
           • can be
             • POSITIVE
               • IMPROVE MOODS
               • MOTIVATE OTHERS
             • NEGATIVE
               • cause
                 • MANIPULATION
                 • LEAD TO NEFARIOUS ENDS

3. PRODUCES

   • LIFE PLANNING
   • ADAPTIVE PROBLEM SOLVING
   • PERSISTENCE IN DIFFICULT TASKS
   • ADDITIONAL EMOTIONAL PROCESSES
     • possibility
       • FOCUS ATTENTION ON MORE IMPORTANT STIMULI
   • ADAPTIVE BEHAVIORS
   • GREATER REWARDS FOR THENSELVES AND OTHERS
   • POSITIVE RESULTS IN RELATIONSHIPS AND EXPERIENCES