Pole Dancing Resource Video

Pole Dancing Resource Video

1. Beginner

   • spins
     • Fireman
     • attitude
     • back hook
     • angel/seat
   • Tricks
     • crucifix
     • seat
   • Floor Work
     • fan
     • ballet kick
     • slides

2. Pole Strength Exercises

   • Pull ups/ pikes
   • dead lifts
   • sit ups
   • rolls

3. Dance routine

   • basic spins
   • Basic Lifts
   • Walks
   • general dance moves

4. How to set up

   • warming up
   • installing a pole
   • pole care
   • what to wear