Mapa mental
Health
Mind map: Health tips, diet and exercises
Conteúdo do mapa
Health
Tips
- Comfy mattres
- Regular exercise
- Regular hours
- Insomnia
- Consequences
- Stress
- Mistakes
- Hard to conc
- Consequences
- Not smoking
Diet
- Fruit
- Variety
- Breads and cereals
- Vitamins and vegetables
- Fibre
- Low in fat
- C
- A
- E
- Fruit
Help
- Doctor
- Dietician
- Nutrition aust
Exercises
- Flexibility and stretching
- Warm up
- Aerobic
- Bike
- Treadmill
- Toning/ strength
- No pain
- Smooth/ slow