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Stress and Anxiety

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Mapa Mental sobre Stress and Anxiety, criado por Sprangbreak em 07-06-2014.
Sprangbreak
Mapa Mental por Sprangbreak, atualizado more than 1 year ago
Sprangbreak
Criado por Sprangbreak mais de 11 anos atrás
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Resumo de Recurso

Stress and Anxiety
  1. Stress
    1. A stimulus resulting in arousal
      1. Eustress
        1. A positive reaction to stress
          1. Leads to optimum arousal
          2. Stressors
            1. A situation which causes a stressful response
            2. Arousal
              1. A state of readiness to perform
                1. Motivates individuals
                2. Stress Response
                  1. Alarm reaction
                    1. Fight or Flight
                    2. Resistance
                      1. Body adapts to manage situation
                      2. Exhaustion
                        1. Body can no longer cope
                      3. Stress experience
                        1. Indecisivness
                          1. Decreased concentration
                            1. Worry
                              1. Decreased attention span
                            2. Anxiety
                              1. An emotional state similar to fear, assosiated with arousal
                                1. nervousness and apprehension
                                2. Measuring Anxeity
                                  1. Self report questionaires
                                    1. Physiological measurements
                                      1. Observation
                                      2. Types
                                        1. Cognitive
                                          1. Somatic
                                            1. Trait
                                              1. State

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