9:00am Wake

9:00am Wake

1. Definitely do

   • drink a tall glass of water
   • Feed Pancho
   • put clothes on

2. Possibly do (Choose 2-4)

   • meditate
   • jump out of bed
   • go to the restroom
   • Exercise
     • plank
     • jumping jacks or other quick cardio
     • yoga or poses for balance
   • step outside for a moment
   • splash face with water
   • Rate mood

3. 9:20am Breakfast

   • Prepare breakfast w/ vitamins
     • Eat breakfast right away
       • Enjoy with a set timer <45min
       • MIndfully OR With entertainment
       • Put dishes away
         • Brush teeth
           • Use restroom (if needed)
   • 10:00am Get Ready for the Day
     • Definitely do
       • get dressed
       • plan my day/review plan
       • pick up Pancho's cage
       • pack bag (if leaving)
       • drink water
     • Possibly do (Choose 1-3)
       • rate mood
       • put on makeup
       • go on short walk (5-15min)
       • meditate
       • work out (10-30min)
       • shower/rinse off
       • tidy up a room (5min)
     • 11:00am Going About
       • Definites
         • TAKE BREAKS
           • if choosing nothing, then set a timer
         • drink water
         • check on mood & energy
           • MAKE SURE you're getting enough time alone to recharge, as well as enough sustenance to keep going. If you need social energy, then that's fine too
       • Options
         • For set/concrete plans
           • begin with the most difficult task and a set amount of time to work on it
             • makes everything feel nice and pretty when its finished. a good background environment feeling + confidence
           • accomplish a small/easy task first and work your way up in difficulty & time
             • easier on you, allows you to move at a pace guided by what you can do
           • start everything on the todo list for 2-5min each
             • then add time on to each one as you cycle through again. or just go to another method after gives momentum and energy to everything you want to accomplish
         • For general plans or no plan
           • use categories and a pomodoro timer to accomplish tasks in different areas
             • example:&nbsp; school, communication, chores, errands, health, adulting scattered with categories for breaks like: hobbies, self care, social care, etc.
             • only choose 3 for the first half of the day and see how far you get
           • first, tackle long tasks that require waiting (such as laundry)
             • second, any errands outside the house should be done early
               • avoids traffic, gets outside in the sun, gets leaving the house out of the way
         • For difficult or overwhelming days
           • rate mood
             • go through a self care routine
               • accomplish one small & relatively easy task
                 • Write down & prioritize your todo's to relieve being overwhelmed
                   • cross out half of what you "need" to do
                   • prioritize by effect on physical & mental health
                   • prioritize by urgency
                   • you can also solely focus on doing small/easy tasks, but just these steps are fine too
       • 1:00/2:00pm Lunch
         • A 30-60min break for food
           • try to choose healthy options
           • drink a full glass of water before and during
             • Eat this differently than breakfast
               • mindfully if breakfast was with entertainment alone if breakfast was social outside if breakfast was inside or a vice versa, just something different, even location
               • finish up task/category/project you were doing, or continue to next step
         • 2:00/3:00pm Restart
           • Definitely do
             • check things off to-do list
               • record what you've accomplished
             • reanalyze your list and modify as needed
             • plan the rest of your day and the next
             • switch to shorter working/break intervals
               • better for attention span
             • anything you start now should be completable by 6/7
             • if you can't complete a large project you're working on, finish the day by completing one small task
             • H2O
           • Options
             • This is an ideal time for different things depending on the day and what's going on
             • Work out
               • hiking
               • jogging
               • yoga
               • at-home
             • socialize
             • work on a creative project
             • finish up any larger/more difficult tasks for the day
             • food: snack or 1st dinner
           • 6:00/7:00pm Finishing Touches
             • Definitely do
               • cross off rest of todo list
               • check mood
               • finish current task or pomodoro
               • relax, even if it must be forced
               • dinner/2nd dinner: no later than 9
             • Options & Ideas
               • read
               • write
               • practice piano
               • draw
               • go outside
               • socialize
               • play games
               • bath
               • progressive muscle relaxation
               • candle
               • face mask
               • watch a good show
               • new music
               • tumblr
             • 10:00/11:00pm Wind Down
               • prep anything needed for next day
                 • brush teeth
                   • drink water
                     • make sure bedtime stuff is prepared
                       • bed, bathroom, alarm, etc.
                       • get into comfy pjs
                         • do something cozy/relaxing or whatever
               • 11:30pm Real Bed Time
                 • no more screens
                   • take melatonin if needed
                     • feed Pancho + treat
                       • listen to music/read
                         • use the restroom
                           • gn call with greg
                             • sleepysleep
                   • drink more water