Buddhism

Buddhism

1. Enlightenment

   • Nirvana
     • The reaching of 'enlightenment'
     • A state of clearing the mind from distractions and creating peace
     • Breaking out of the cycle of re-birth
     • The end of suffering
   • Meditation
     • A mental and physical course of action to separate yourself from thoughts and feelings
     • Helps you become fully aware

2. Three Universal Truths

   • Dukkha
     • Suffering is everywhere
       • Because everything appears so realistic
     • Nothing is perfect
     • Everything is constantly changing
   • Anatta
     • 'no self'
     • The universe always changes
       • Thoughts are in the past
     • Meditation is where all your personal needs and issues go away
   • Anicca
     • Looking at your mind- how things change like feelings