MANAGING A WORK LIFE BALANCE

MANAGING A WORK LIFE BALANCE

1. Play

   • forget about work
     • forgetting about work stops you stressing so you can go back to work with a positive attitude
   • Find a hobby you enjoy
     • Stops you thinking about work so you can enjoy your "play" time
     • I enjot photography
   • Set aside time for family and friends
     • Reminds you what life is really about so you can work knowing that your not wasting your life
     • I enjoy playing video games with my friends
   • Set aside time to relax for yourself
     • Allows you to forget about all stresses so you can come back to look at them with a fresh perspective
     • I like watching youtube videos

2. Work

   • plan and prioritize
     • Can do work more efficiently reduces stress
     • In a photography career I have to prioritize what I need to do, when in order to get all the shots i need
   • No procrastination
     • Reduces friction between you and your boss making your workplace happier
   • DON'T spend time worrying about things not work related
     • forgetting about non work related things reduces stress so you can go back to them with a positive attitude later
   • Ask if you need help
     • Can't get into trouble for doing something the wrong way
     • Opens a narrative with your boss
   • Take breaks + food and drink
     • Reduces physical stress on body + mental stress easier to work after a break

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