Mapa mental
#1 They are not Tracking
Mind map: reasons weight loss tracking fails
Conteúdo do mapa
#1 They are not Tracking
#2 Hormonal Imbalance
- Poor Sleep
- Coffee Dependence
- Inflammation
- High Cortisol
- Low Energy
- Sugar Addicton
- High Stress
- #3 Lacking Calories
- Binge Eating
- High Cortisol
- Low Thyroid
- Increased belly fat
- Initially Lose weight & then plateau
- Metabolic Adaption
- Craving Sugar
- Oestrogen Dominance
- Low Testosterone
- Adrenal Fatigue
Calories: Too High or Too Low
Poor Habits
No Vision
Macronutrient levels
Active Realaxation
Measurable Goal
Lack Motivation
Informações
- Descrição
- Mind map for enhancing performance in the gym
- Criado por
- niamhburke
- Visualizações
- 44
- Tags
- Avaliação