QUADRICEPS

QUADRICEPS

1. ABDOMINALS

   • WEAK
     • Backache
     • Digestive prob
       • Duodenum
       • Stomach
     • Abdominal pains
     • Prolonged
       • Pot/Beer belly
       • Keep strong during pregnancy
   • BAD
     • Refined carbs
     • Pepper
     • Hot spicy food
     • Any irritant food
   • GOOD
     • Vitamin E
       • Green leafy veg
       • Wheatgerm
       • Green peas
       • Nuts&Seeds
         • Pine nuts
         • Almonds
         • Sunflower seeds

2. Weak

   • Hip
   • Knee
   • Older people
     • Difficulty walking upstairs
     • Rising from sitting down
   • Digestive
     • colic pain children
   • Sportsmen
     • Cyclists
     • Athletes

3. BAD

   • Grains esp wheat
   • Sugars
     • Esp fruits
     • Fruit juices
   • Any weakening food
     • + reheated food
     • Spicy food
       • Enter text here

4. GOOD

   • B vitamins
     • yeast
     • wheatgerm
     • beef
     • liver
     • Brazil nuts
     • Avocado
     • Yogurt/Kefir
   • Herbs
     • Slippery Elm
     • Comfrey