Practice and Feedback - created from Mind Map

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Types of practice distribution

Types of feedback

Types of practice

Massed

DIstributed

Little to no rest in between repeat performances of the skill

Useful for discrete skills

Maximises practice time

Frequent rest times

Good for a new or a higher complexity skill

Rest allows for reflection

Intrinsic

Augmented

Knowlege of performace

Knowlege of results

Direct from sensory systems: (visual, pain, pressure and tempreture)

External to the performer as direct feedback from the coach (verbal, written or video)

Coach provides feedback on technique when the technique is executed eg: (golf swing, weight transfer)

Coach provides feeback based on the results eg: (golf after the ball has landed)

Random

Serial

Blocked

Mimics gameplay or the specific sport

Ideal for elite athletes

Largest variety of skills, typically serial movement

Sequential drills

Example: Combination in boxing

Ideal or intermediate and elite athletes

Ideal for beginners

Low levels of practice variablity

Repetition of the same skill in the same conditons