JTA: D - f

RPE: Rate of Perceived Exertion

Slide 2

• •"How hard you feel like you are working"
• •Subjective measure.
• •Anchoring -- memory procedure is most common practice
• -Providing visual to know which intensity corresponds with which

Borg's RPE Scale

• •6-20
• •11-16 is recommended to improve CRF
• •Light intensity: 9-11
• •Moderate intensity: 12-13
• •Vigorous intensity: 14-17
• 
• Legenda: http://thehealthperformanceinstitute.com/rpe-and-determining-exercise-intensity/

Borg CR-10

• •0-10
• •Category Ratio
• •Moderate intensity: 5-6
• •Vigorous intensity: 7-8
• 
• Legenda: https://www.avix.eu/en/our-products/avix-ergo/

OMNI Scale

• 
• •0-10 scale
• •Provides visual
• Legenda: https://www.omicsonline.org/open-access/rating-of-perceived-exertion-for-quantification-of-the-intensity-of-resistance-exercise-2329-9096.1000172.php?aid=22586