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Quiz

Hard Questions

Kelly Glasson 8 perguntas

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Perguntas do quiz (8)

  1. 1Which of the following training types involves little motion through the spine and pelvis?
    1. Acore-strength
    2. Bcore-stabilization
    3. Ccore-reactive
    4. Dcore-power
  2. 2What is the next immediate progression for the ball two-arm dumbbell chest press?
    1. ASingle-arm ball dumbbell chest press
    2. Btwo-arm dumbbell chest press on a bench
    3. Csingle-leg ball dumbbell chest press
    4. Dalternating-arm ball dumbbell chest press
  3. 3During a client's overhead squat assessment, their arms fall forward. Which of the following muscles are considered to be overactive?
    1. Arotator cuff
    2. Berector spinae
    3. Clower trapeziues
    4. Dpectoralis minor
  4. 4During a pushing assessment the client's shoulders elevate, which of the following muscles is underactive?
    1. Aupper trapezius
    2. Blevator scapulae
    3. Clatissimus dorsi
    4. Dmid and lower trapezius
  5. 5What is involved in the preparatory step for a multiplanar step-up, balance, curl to overhead press exercise?
    1. Astanding in front of a box with feet in a staggered stance, pointed straight ahead
    2. Bstanding on a box with feet shoulder-width apart and pointed straight ahead
    3. Cstand on a box with feet in a staggered stance and pointed sideways
    4. Dstand in front of a box with feet shoulder-width apart
  6. 6Which of the following involves the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functional movements?
    1. Areactive-modification training
    2. Bplyometric-power training
    3. Creactive-stabilization training
    4. Dreactive-speed training
  7. 7Which of the following is a balance-strength exercise that requires an individual to lift one leg directly beside the balance leg and bend from the waist to slowly reach hand towards the toes of the balanced leg?
    1. Asingle-leg squat
    2. Bsingle-leg squat touchdown
    3. Csingle-leg romanian deadlift
    4. Dsingle-leg balance reach
  8. 8During the butt kick exercise, a personal trainer notices a client arching his low back at the height of the jump. Which of the following muscle groups is most likely tight?
    1. Ahamstrings
    2. Babdominis
    3. Cgluteals
    4. Dquadriceps

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Quiz sobre Hard Questions , criado por Kelly Glasson em 16-11-2017.
Idioma
English
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