4653347
Descrição
Quiz por Srushti Saxena, atualizado more than 1 year ago
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Criado por Srushti Saxena
aproximadamente 8 anos atrás
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Questão 1
Questão
What percentage of Americans are either overweight or obese?
Responda
-
67%
-
70%
-
74%
-
54%
Questão 2
Questão
A test that estimates body composition by measuring subcutaneous fat is ________.
Responda
-
the skinfold test
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the air displacement test
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a waist-to-hip ratio
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hydrostatic weighing
Questão 3
Questão
Men tend to store body fat below the abdomen, whereas women tend to store body fat around the abdomen.
Responda
- True
- False
Questão 4
Questão
The phenomenon of fat storage around the waist, most common in men, is known as the ________ pattern of obesity.
Responda
-
android
-
gynoid
-
adipose
-
subcutaneous
Questão 5
Questão
Body composition refers to the relative amounts of fat and ________ in the body.
Responda
-
muscle and bone
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muscle
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fat-free mass
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lean muscle
Questão 6
Questão
A woman with over 35% of body fat is classified as ________.
Responda
-
normal weight
-
overweight
-
underweight
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obese
Questão 7
Questão
Being underweight is a risk factor for which of the following diseases?
Responda
-
type 2 diabetes
-
osteoporosis
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arthritis
-
sleep apnea
Questão 8
Questão
The optimal body fat percentage for men is estimated to be ________.
Responda
-
5-10%
-
8-19%
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20-35%
-
20-25%
Questão 9
Questão
Men carry a greater percentage of essential body fat than women.
Responda
- True
- False
Questão 10
Questão
Type 2 diabetes is greatly associated with poor nutritional choices and lack of physical exercise.
Responda
- True
- False
Questão 11
Questão
Which of the following should make up most of the carbohydrates in a healthy diet?
Responda
-
simple carbs
-
fructose
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amino acids
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complex carbs
Questão 12
Questão
Which form of carbohydrate is the only one used by the body in its natural form?
Responda
-
lactose
-
glucose
-
maltose
-
fructose
Questão 13
Questão
Which of the following comes from animal sources and is solid at room temperature?
Responda
-
vegetable oil
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saturated fats
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starches
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unsaturated fats
Questão 14
Questão
The primary function of protein in the diet is to serve as ________.
Responda
-
structural units to build tissue
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form of energy storage
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enzymes for biochemical reactions
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nerve chemcials
Questão 15
Questão
Both fat and protein contain approximately 4 kcal per gram.
Responda
- True
- False
Questão 16
Questão
A well-balanced diet should consist of approximately 58% carbohydrates, 30% fat, and 12% protein.
Responda
- True
- False
Questão 17
Questão
Low-intensity prolonged exercise burns primarily fat calories.
Responda
- True
- False
Questão 18
Questão
Energy balance can best be explained as ________.
Responda
-
energy intake = energy expenditure
-
energy intake > energy expenditure
-
energy intake < energy expenditure
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energy intake ÷ energy expenditure
Questão 19
Questão
When a person is losing body fat, most fat loss occurs in body areas with the highest fat storage.
Responda
- True
- False
Questão 20
Questão
Resting metabolic rate is the combination of ________ and energy required to perform sedentary activities such as sitting, reading, typing, and digesting food.
Responda
-
basal metabolic rate
-
total metabolic rate
-
exercise metabolic rate
-
daily expenditure
Questão 21
Questão
Which of the following is not a factor that affects resting metabolic rate?
Responda
-
height
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gender
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age
-
lean muscle mass
Questão 22
Questão
Which hormone triggers nerve signals running from the gut to the brain causing hunger?
Responda
-
estrogen
-
insulin
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ghrelin
-
leptin
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