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HLTH 101 - Quiz 1
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Perguntas do quiz (35)
1According to the American College of Sports Medicine, the optimal workout schedule for endurance training is _______________ days per week.
- A2-4
- B3-5
- C4-6
- D5-7
2Muscular strength is the
- Aability to sustain a given level of muscular tension over time.
- Bability to move the joints through a full range of motion.
- Camount of force a muscle can produce with a single maximum effort.
- Damount of force a muscle can produce repeatedly over 60 seconds.
3Resting metabolic rate is
- Athe energy required to maintain vital body functions.
- Bthe sum of all the processes by which food energy is used by the body.
- Cthe body's daily energy expenditure.
- Dthe energy required to digest food.
4Essential nutrients include all of the following EXCEPT
- Avitamins
- Bminerals
- Cenzymes
- Damino acids
5The average life span in the twentieth century
- Adid not change significantly.
- Bincreased slightly.
- Cnearly doubled.
- Dnearly tripled.
6The behavior one identifies for change is called
- Abad news.
- Benabling behavior.
- Ctarget behavior.
- Dpredisposed behavior.
7The leading preventable cause of death among Americans is
- Aalcohol consumption.
- Bpoor health care.
- Csmoking.
- Dcareless driving.
8A by-product of hydrogenation is
- Amonounsaturated fats.
- Btrans fatty acids.
- Ccholesterol.
- Dtriglycerides.
9Which of the following essential nutrients do NOT supply energy?
- Aproteins
- Bfats
- Ccarbohydrates
- Dvitamins
10Most health problems occur at the same rate for men and women.
- ATrue
- BFalse
11Fear of fat is MOST strongly associated with
- Aanorexia nervosa.
- Bbulimia nervosa.
- Cbinge-eating disorder.
- Drestrictive dieting.
12According to the National Institutes of Health about _______ of American adults are overweight.
- A35%
- B50%
- C65%
- D80%
13Saturated fats are primarily found in
- Aanimal food sources and are liquid at room temperature.
- Bplant food sources and are solid at room temperature.
- Cplant food sources and are liquid at room temperature.
- Danimal food sources and are solid at room temperature.
14Which of the following is NOT a fat-soluble vitamin?
- AA
- BB
- CD
- DK
15Which of the following is currently America's number-one cause of death?
- Acancer
- Bheart disease
- Cunintentional injuries
- Dsuicide
16Protecting yourself from exposure to toxic substances in the workplace is an example of promoting _______________ wellness.
- Asocial
- Bspiritual
- Cintellectual
- Denvironmental
17Spending time in the sun facilitates vitamin D production in the body.
- ATrue
- BFalse
18The major source of fuel for the nervous system, brain, and red blood cells is
- Aproteins
- Bcarbohydrates
- Cfats
- Dvitamins
19Increased muscle strength can help prevent low-back pain.
- ATrue
- BFalse
20One of the easiest ways to determine appropriate endurance exercise intensity involves measuring
- Ablood pressure.
- Bresistance.
- Cheart rate.
- Drunning pace.
21Flexibility is best described as
- Athe ability to move without pain during exercise.
- Bthe ability to move the joints through their full range of motion.
- Csustained motion without resistance.
- Dthe ability to move rapidly during exercise.
22Vitamin deficiencies are relatively common in the United States.
- ATrue
- BFalse
23A condition called the "female athlete triad" consists of all of the following EXCEPT
- Aabnormal eating patterns.
- Bpremature osteoporosis.
- Camenorrhea.
- Dmuscle dysmorphia.
24Fat provides ________ calories per gram.
- A4
- B7
- C9
- D12
25Cardiorespiratory endurance is the ability to perform short-duration, high-intensity exercise.
- ATrue
- BFalse
26Target heart rate is the range of rates in which you should exercise to obtain cardiorespiratory endurance.
- ATrue
- BFalse
27During the early twentieth century people were more likely to die from infectious disease than from heart disease.
- ATrue
- BFalse
28The building blocks of proteins are called
- Ahormones.
- Bminerals.
- Camino acids.
- Denzymes.
29The order in which a behavior change strategy is implemented is
- Aanalyze data, monitor behavior, devise a strategy, set goals, make contract.
- Bmonitor behavior, analyze data, set goals, devise a strategy, make contract.
- Cdevise a strategy, set goals, monitor behavior, analyze data, make contract.
- Dmake contract, set goals, devise a strategy, monitor behavior, analyze data.
30Men build larger muscles than women through weight training because men have higher levels of testosterone.
- ATrue
- BFalse
31Groups who have high poverty rates most often have the worst health status.
- ATrue
- BFalse
32In a weight training program for general fitness, do ______ repetitions of each exercise.
- A1-5
- B8-12
- C15-20
- D25 or more
33Body weight is a more important indicator of health than is body composition.
- ATrue
- BFalse
34If you were born in 1900, your life expectancy was approximately
- A32 years.
- B47 years.
- C62 years.
- D77 years.
35The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is
- Aanaerobic capacity.
- Badaptive capacity.
- Ccardiorespiratory endurance.
- Dcardiorespiratory capacity.
Informações
- Descrição
- Chapters 1, 9, 10, 11
- Autor
- Kevin Dowdle
- Idioma
- English
- Visualizações
- 236
- Histórico
- Criado em 9 ago 2016 · atualizado em 17 jan 2017
- Etiquetas
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