Flashcards
The 7 Food Nutrients
Flashcards do conjunto (7)
- 1CarbohydratesReadily Available Energy
- 2ProteinsGrowth And Repair
- 3Fats And Oils (Lipids)Stored Energy And Insulation
- 4VitaminsCell Chemistry
- 5MineralsGeneral Good Health e.g. Iron For Blood, Calcium For Bones And Teeth
- 6FibreAids Digestion, Prevents Bowel Cancer and Constipation
- 7WaterReplaces losses in Urine And Breathing, Needed For Life!!!! (75% of body made of Water!!!)