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Concentric, Eccentric and Isometric

Description

Quiz on Concentric, Eccentric and Isometric , created by Angela Duckworth on 01/04/2018.
Angela Duckworth
Quiz by Angela Duckworth, updated more than 1 year ago
Angela Duckworth
Created by Angela Duckworth about 6 years ago
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Resource summary

Question 1

Question
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Image:
Anterior Tibialis (binary/octet-stream)
Answer
  • Ankle dorsiflexion and inversion
  • Ankle plantar flexion and eversion
  • Stabilizes the arch of the foot

Question 2

Question
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Image:
Posterior Tibialis (binary/octet-stream)
Answer
  • Ankle plantar flexion
  • Inversion of foot
  • Ankle dorsiflexion
  • eversion

Question 3

Question
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Image:
Soleus (binary/octet-stream)
Answer
  • Plantar flexion
  • Dorsiflexion
  • Stabilize foot and ankle

Question 4

Question
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Image:
Gastrocnemius (binary/octet-stream)
Answer
  • Plantar flexion
  • dorsiflexion
  • Stabilizes foot and ankle

Question 5

Question
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Image:
Peroneus Longus (binary/octet-stream)
Answer
  • Plantarflexion
  • eversion
  • dorsiflexion
  • inversion
  • stabilizes foot and ankle

Question 6

Question
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Image:
Biceps Femoris (binary/octet-stream)
Answer
  • knee flexion
  • Hip extension
  • Tibial external rotation
  • Knee extension
  • hip flexion
  • tibial internal rotation
  • Stabilizes LPHC and knee

Question 7

Question
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Image:
Semimembranosus (binary/octet-stream)
Answer
  • Knee flexion
  • Hip extension
  • Tibial external rotation
  • Knee extension
  • hip flexion
  • Tibial internal rotation
  • Stabilizes LPHC and knee

Question 8

Question
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Image:
Semitendinosus (binary/octet-stream)
Answer
  • knee flexion
  • hip extension
  • tibial internal rotation
  • knee extension
  • hip flexion
  • tibial external rotation
  • Stabilizes LPHC and knee

Question 9

Question
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Image:
Vastus Laterlis (binary/octet-stream)
Answer
  • Knee extension
  • Knee flexion
  • Stabilize knee

Question 10

Question
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Image:
Vastus Medialis (binary/octet-stream)
Answer
  • Knee extension
  • knee flexion
  • stabilize knee

Question 11

Question
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Image:
Vastus Intermedius (binary/octet-stream)
Answer
  • knee extension
  • Knee flexion
  • Stabilizes knee

Question 12

Question
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Image:
Rectus Femoris (binary/octet-stream)
Answer
  • Knee extension
  • Knee flexion
  • Stabilize knee

Question 13

Question
Label
Image:
Rectus Abdominis (binary/octet-stream)
Answer
  • spinal flexion
  • lateral flexion
  • rotation
  • spinal extension
  • lateral flexion
  • rotation
  • Stabilizes LPHC

Question 14

Question
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Image:
External Oblique (binary/octet-stream)
Answer
  • Spinal flexion
  • Lateral flexion
  • Contralateral rotation
  • Spinal extension
  • ipsilateral rotation
  • Contralateral flexion
  • Stabilize LPHC

Question 15

Question
Label
Image:
Internal Oblique (binary/octet-stream)
Answer
  • bilateral spinal flexion
  • lateral flexion
  • ipsilateral rotation
  • Spinal extension
  • Contralateral rotation
  • lateral flexion
  • Stabilize LPHC

Question 16

Question
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Image:
Transversus Abdominis (binary/octet-stream)
Answer
  • intra-abdominal pressure
  • supports the abdominal viscera
  • Stabilizes LPHC

Question 17

Question
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Image:
Diaphragm (binary/octet-stream)
Answer
  • pulls the central tendon inferiorly
  • increasing volume in thoracic cavity
  • Stabilizes LPHC

Question 18

Question
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Image:
Superficial Erector Spinae (binary/octet-stream)
Answer
  • spinal extension
  • Rotation
  • Lateral Flexion
  • Spinal flexion
  • rotation
  • lateral flexion
  • Stabilizes spine in function movements

Question 19

Question
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Image:
Quadratus Lumborum (binary/octet-stream)
Answer
  • Spinal lateral flexion
  • contralateral lateral spinal flexion
  • frontal plane stabilization of LPHC

Question 20

Question
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Image:
Mutifidus (binary/octet-stream)
Answer
  • Spinal extension
  • Contralateral rotation
  • Spinal flexion and rotation
  • Stabilize lumbo-sacral joint

Question 21

Question
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Image:
Latissimus Dorsi (binary/octet-stream)
Answer
  • shoulder extension
  • adduction and internal rotation
  • bilaterally creates spinal extension
  • shoulder flexion
  • abduction and external rotation
  • spinal flexion
  • Stabilizes LPHC

Question 22

Question
Label
Image:
Serratus Anterior (binary/octet-stream)
Answer
  • scapular protraction
  • dynamic scapular retraction
  • stabilizes the scapula-thoracic joint

Question 23

Question
Label
Image:
Rhomboids (binary/octet-stream)
Answer
  • scapular retraction
  • downward rotation
  • scapular protraction
  • upward rotation
  • stabilizes the rotator cuff
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