1422007
Description
Quiz by Matt Stephens, updated more than 1 year ago
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Created by Matt Stephens
over 9 years ago
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Question 1
Question
The training pyramid has 4 zones. Which is on the bottom?
Answer
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Max heart rate
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Resting heart rate
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Aerobic training zone
Question 2
Question
What is heart rate measured in?
Answer
-
Beats per minute
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Beats per second
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Beats per hour
Question 3
Question
If exercising in the anaerobic training zone, the performer would be working at a lower intensity than the the aerobic zone.
Answer
- True
- False
Question 4
Question
A long distance runner would train in which zone?
Answer
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Anaerobic Zone
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Speed Zone
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aerobic Zone
Question 5
Question
Which components of fitness link to the anaerobic training zone?
Answer
-
Endurance & flexibility
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Strength & power
Question 6
Question
The borg RPE scale goes from 6 -20.
Answer
- True
- False
Question 7
Question
Which number on the Borg RPE scale would an athlete pick if they felt exhausted?
Answer
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16
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18
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20
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12
Question 8
Question
If an athlete's maximum heart rate is 198, what is their age?
Answer
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20
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18
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22
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