Training Pyramid / Borg Scale / Heart Rate

Matt Stephens
Quiz by Matt Stephens, updated more than 1 year ago
Matt Stephens
Created by Matt Stephens about 7 years ago
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Description

GCSE Physical Education Quiz on Training Pyramid / Borg Scale / Heart Rate, created by Matt Stephens on 10/07/2014.

Resource summary

Question 1

Question
The training pyramid has 4 zones. Which is on the bottom?
Answer
  • Max heart rate
  • Resting heart rate
  • Aerobic training zone

Question 2

Question
What is heart rate measured in?
Answer
  • Beats per minute
  • Beats per second
  • Beats per hour

Question 3

Question
If exercising in the anaerobic training zone, the performer would be working at a lower intensity than the the aerobic zone.
Answer
  • True
  • False

Question 4

Question
A long distance runner would train in which zone?
Answer
  • Anaerobic Zone
  • Speed Zone
  • aerobic Zone

Question 5

Question
Which components of fitness link to the anaerobic training zone?
Answer
  • Endurance & flexibility
  • Strength & power

Question 6

Question
The borg RPE scale goes from 6 -20.
Answer
  • True
  • False

Question 7

Question
Which number on the Borg RPE scale would an athlete pick if they felt exhausted?
Answer
  • 16
  • 18
  • 20
  • 12

Question 8

Question
If an athlete's maximum heart rate is 198, what is their age?
Answer
  • 20
  • 18
  • 22
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