G543 - STRESS - TECHNIQUES FOR MANAGING

carajessop1
Quiz by carajessop1, updated more than 1 year ago
carajessop1
Created by carajessop1 almost 6 years ago
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Quiz on G543 - STRESS - TECHNIQUES FOR MANAGING , created by carajessop1 on 03/27/2015.

Resource summary

Question 1

Question
What three techniques are there for managing stress?
Answer
  • Psychodynamic
  • Cognitive
  • Behavioural
  • Social
  • Developmental

Question 2

Question
One approach to manage stress is the cognitive approach. Who investigated this approach?
Answer
  • Meichenbaum
  • Budzynski
  • Waxler-Morrison

Question 3

Question
Meichenbaum proposed a method to manage stress and this was SIT, what does this stand for?
Answer
  • Systematic Inventive Thinking
  • Stress Inoculation Therapy
  • System Integration Test

Question 4

Question
This involved three steps, what were these steps?
Answer
  • Establish hierarchy, learn coping mechanism, counter conditioning
  • Conceptualisation, skills aquisition and rehearsal, application and follow through

Question 5

Question
The aim of Meichenbaums study was to; compare SIT with behavioural systematic desensitisation and a control group on a waiting list.
Answer
  • True
  • False

Question 6

Question
How were anxiety levels measured at the beginning of the study?
Answer
  • Galvanic skin responses
  • Self report
  • Urine samples

Question 7

Question
Which group produced the greatest improvement in anxiety levels?
Answer
  • Control group
  • Systematic desensitization group
  • SIT group

Question 8

Question
Waxler-Morrison conducted a study to manage stress using the behavioural approach
Answer
  • True
  • False

Question 9

Question
He did this by using the technique called...
Answer
  • Social Support
  • Health Belief Model
  • Biofeedback

Question 10

Question
18 volunteers were split into 3 groups of 6, which were; - group 1: true biofeedback and therapy - group 2: false biofeedback and therapy - group 3: waiting list
Answer
  • True
  • False

Question 11

Question
Diaries of headaches were used with rating scales from 0 to 5; mild to severe. Along with a questionnaire that tested for depression and hysteria.
Answer
  • True
  • False

Question 12

Question
What were the findings of this study? x2
Answer
  • The group with true biofeedbacks muscle tension was significantly higher than the group with false biofeedback
  • The group with true biofeedbacks muscle tension was significantly lower than the group with false biofeedback
  • Both the groups with false and true biofeedback showed a reduction in depression and insomnia
  • Both the groups with false and true biofeedback showed an increase in depression and insomnia

Question 13

Question
There are many different kinds of support, what are they? x4
Answer
  • Social Companionship Support
  • Invisible Support
  • Esteem support
  • Educational Support
  • Informational Support
  • Instrumental Support

Question 14

Question
Who investigated women with breast cancers social support?
Answer
  • Cowpe
  • Dannenburg
  • Waxler-Morrison

Question 15

Question
Social support led to an increase in in stress.
Answer
  • True
  • False
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