2708935
Description
Quiz by Jessica Anne, updated more than 1 year ago
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Created by Jessica Anne
almost 9 years ago
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Question 1
Question
What are two factors that can negatively affect sleep patterns?
Answer
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Stress
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Improved Mood
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Alcohol Use
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Lack of Routine
Question 2
Question
What are two effects of poor sleep patterns?
Answer
-
Increased risk of accident
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Improved Mood
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Improved concentration levels
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increased energy levels
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Increased fatigue levels
Question 3
Question
Identify two diseases that are associated with smoking.
Answer
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Lung Cancer
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Lung diseases
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Stomach Aches
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Sore Throat
Question 4
Question
Is it true that a short term effect of smoking on someones physical health is mouth ulcers?
Answer
- True
- False
Question 5
Question
Regular exercise is an important part of a healthy lifestyle.
What are two physical efects that could occur if you do not have regular exericse?
Answer
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obesity
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do not stay active
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more energy
Question 6
Question
Identify two effects of how excessive alcohol consumption can lead to having an accident.
Answer
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Impairs judgement
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It wont
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May trust others around you who you do not know etc.
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Changes your behaviour
Question 7
Question
Jayne has a busy social life. She regularly drinks in excess of the recommended weekly intake for a woman.
Her family are worried about her drinking habits.
What are two ways could Jayne's family could do to help Jayne reduce her alcohol intake.
Answer
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offer her support by talking to her when shes struggling
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encourage her to stop
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be a negative role model to Jayne
Question 8
Question
Identify two examples of formal support Jayne could use to help her reduce her alcohol intake.
Answer
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family
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counselling
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friends
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doctors
Question 9
Question
Sarah's Body Mass Index is 18.0
Using Sarah's BMI result, select her BMI rating from the table below.
Answer
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Underweight
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Normal
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Overweight Grade I
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Obesity Grade II
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Obesity Grade III
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Obesity Grade IV
Question 10
Question
What are two ways that Sarah could use to become a healthy weight?
Be specific
Answer
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Eat More
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See a nutritionist
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Create a healthy diet plan
Question 11
Question
What are two barriers you may face when trying to achieve a healthy lifestyle
Answer
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lack of access to resources and support
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realistic goals
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financial barriers
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current condition
Question 12
Question
"The home environment can contribute to a person's health and wellbeing"
Identify two negative effects of an overcrowded home environment on a person's emotional 'health and wellbeing' .
Answer
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increases chances of illness
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a person may go out more to escape the overcrowding which may lead to exercise which would affect physical health
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environmental conditions coud affect the quality of sleep, leading to negative efects on physical health
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