28134137
Description
Quiz by Jack Buckley Sbhi, updated more than 1 year ago
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Created by Jack Buckley Sbhi
over 3 years ago
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Question 1
Question
Folic acid is a:
Answer
-
B Vitamin
-
Form of Vitamin C
-
Substitute for Vitamin E
-
Mineral
Question 2
Question
Folic acid is required to produce DNA:
Answer
- True
- False
Question 3
Question
Women of childbearing age should consume:
Answer
-
400mcg of folic acid everyday
-
200mcg of folic acid everyday
-
40mcg of folic acid everyday
-
4000mcg of folic acid everyday
Question 4
Question
A woman should be taking folic acid if she:
Answer
-
Is planning a pregnancy
-
Thinks she might be pregnant in the future
-
Can become pregnant, even if she is not planning a pregnancy
-
All of the above
Question 5
Question
Folic acid can be found in natural food sources:
Answer
- True
- False
Question 6
Question
The following foods are rich in folate:
Answer
-
Broccoli
-
Milk
-
Wholegrains
-
All of the above
Question 7
Question
Folate is absorbed more easily than synthetic folic acid:
Answer
- True
- False
Question 8
Question
It is mandatory that foods such as cereals and breads are fortified with folic acid in Ireland:
Answer
- True
- False
Question 9
Question
While it is important to eat a healthy diet, the EASIEST way to get the right amount of folic acid every day is to:
Answer
-
Eat 5 portions of fruit and vegetables
-
Eat 2 cups of wholegrains a day
-
Drink plenty of milk
-
Take 400 micrograms of synthetic folic acid
Question 10
Question
Folic acid helps with nail and hair growth:
Answer
- True
- False
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