B1.1 - Balanced Diet

bekg
Quiz by bekg, updated more than 1 year ago
bekg
Created by bekg about 6 years ago
45
3

Description

Mixed balanced diet quiz

Resource summary

Question 1

Question
What is a balanced diet?
Answer
  • A diet that contains the proper proportions of carbohydrates, fats, proteins, dairy, minerals, and fruit&veg necessary to maintain good health.
  • A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

Question 2

Question
What are examples of proteins?
Answer
  • Chicken
  • Veg
  • Lentils
  • Fish
  • Pasta

Question 3

Question
What are examples of fats?
Answer
  • lard
  • veg
  • butter
  • oil
  • bread
  • peanuts

Question 4

Question
Protein is useful as it builds new [blank_start]tissues[blank_end] in the body. this is good if you are [blank_start]growing[blank_end]. it also helps repair [blank_start]cells[blank_end] in the body, for example if you [blank_start]cut[blank_end] yourself.
Answer
  • tissues
  • cells
  • white blood cells
  • old
  • stupid
  • growing
  • cells
  • tissue
  • white blood cells
  • flick
  • cut
  • slap

Question 5

Question
[blank_start]Fats[blank_end] provide [blank_start]stored[blank_end] energy which would be used at a later time if you didn't eat [blank_start]carbohydrates[blank_end].
Answer
  • Fats
  • stored
  • carbohydrates

Question 6

Question
Is the job of carbohydrates to provide energy?
Answer
  • True
  • False

Question 7

Question
Give examples of carbohydrates?
Answer
  • Rice
  • Fish
  • Pasta
  • cheese
  • bread
  • potato

Question 8

Question
Water is used in all [blank_start]chemical[blank_end] reactions in the body
Answer
  • chemical
  • heat
  • kinetic
  • gas

Question 9

Question
Fibre helps to prevent [blank_start]constipation[blank_end]. It is found in foods like [blank_start]fruits[blank_end] and [blank_start]veg[blank_end].
Answer
  • constipation
  • fruits
  • veg

Question 10

Question
[blank_start]Vitamins[blank_end] and minerals is required with [blank_start]general health[blank_end].
Answer
  • Vitamins
  • general health

Question 11

Question
Without a balanced diet, what can be a problem?
Answer
  • smaller (height)
  • dumber
  • malnutrition

Question 12

Question
You can become overweight by having more energy going out then coming in.
Answer
  • True
  • False

Question 13

Question
You can become underweight if the amount of energy going in is less than the energy coming out
Answer
  • True
  • False

Question 14

Question
Metabolism is a [blank_start]chemical[blank_end] reaction which is [blank_start]always[blank_end] happening. some people have [blank_start]high or low[blank_end] metabolisms.
Answer
  • physical
  • chemical
  • social
  • always
  • never
  • short or tall
  • high or low
  • under weight or over weight

Question 15

Question
Metabolism can depend on:
Answer
  • Amount of exercise done
  • Amount of food taken in
  • Genetics
  • Energy taken in compared to going out
  • Amount of muscle to fat ratio in the body
  • Gender

Question 16

Question
[blank_start]Cholesterol[blank_end] is a type of fat which is required in a body to make cell [blank_start]membranes[blank_end]. However too [blank_start]much[blank_end] can create blocked [blank_start]arteries[blank_end]. This can result in problems like [blank_start]heart attacks[blank_end]
Answer
  • Cholesterol
  • membranes
  • much
  • arteries
  • heart attacks

Question 17

Question
Type II [blank_start]diabetes[blank_end] is from being [blank_start]over[blank_end]weight. This disease means you cannot control your [blank_start]blood sugar[blank_end]. Its a result from [blank_start]insulin[blank_end] not being recognised in the body.
Answer
  • diabetes
  • arteries
  • heart attacks
  • under
  • over
  • fat to muscle ratio
  • blood sugar
  • brain
  • insulin
  • antiboitics
  • white blood cells
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