Vitamins

Vitamins

1. water soluble

   • we need less of
   • B, C
     • B: beri beri
       • milk, meat, eggs and fish
     • C: scurvy
       • fresh fruit and vegetables

2. fat soluble

   • we need more of
   • A,D,E,K
     • A: oily fish, fish oils
       • night blindness
     • D: parsley, broccoli
       • deficiency disease
     • E: apples, avacado
       • anemia
     • D: sunshine, milk
       • rickets