Emotional Intelligence

Emotional Intelligence

1. Identify and manage our own emotions

2. Emotional awareness

3. Harness emotions

4. Problem solving

5. Regulate emotions

6. Validly reason with emotions

7. Use emotions to enhance thought

8. Accurately percieve emotions

9. Access and generate emotions

10. Reflectively regulate emotions

11. Recognize the meanings of emotions

12. Assimilate emotion-related feelings

13. Ability to carry out accurate reasoning about emotions

14. Abitity to use emotions and emotional knowledge

15. 5 components

    • Self-awareness
    • Self-regulation
    • Internal motivation
    • Empathy
    • Social skills