Circuit Training

Circuit Training

1. Setting Up

   • Each station should be clearly marked, witha designated sport, recommended 7-12 stations
   • Each activity or exercise should be demostrated so the people doing it know how to do it properly and don't hurt them selves
   • There should be a variety of activities to exercise different muscles. Exercises that exercise the sme muscles shouldn't follow each other
   • There should be a short recovery period in between the exercises built in

2. Fitness Circuit

   • Aimed at inreasing general fitness
   • Would have a variety of exercises helping your cardiovascular fitness and strenth
   • The types of exercises you would include are: Press-ups, Squat thrusts, Skipping, Squats, Tricep dips etc.
   • No specilist equpitment needed

3. Skill Training

   • These type of circuits are mainly aimed at a sport of your choice, trying to improve your skill, such as a football circuit, a passing station then shooting.
   • This is usually for individual players, not on their teams.

4. Running the Circuit

   • There is a set time for each exercise, in this period the person who is doing it does as many of the exercise as they can, with a recovery peroid that is your decision.
   • A fixed load. This is when each station is labelled with an exact amount of work to be done, such as 15 push ups
   • Varied laps. This means that the amount of times you go round, each time has a different amount of time at each station

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