Circuit training

Start with setting up a circuit

Begin with a Circuit Training mind map that covers setting up stations. It describes marking each station, identifying its activity and demonstrating exercises. Another map with the same title suggests using a diagram to show the circuit as a whole. These details can help you see how the activities fit together.

The map titled Circuit training Mind Map also covers stations, demonstrations and a variety of activities. Compare its points with the first map to see how different users have organized the topic.

Explore exercises and circuit types

Once you have looked at setup, move to the Circuit Training map that distinguishes fitness circuits from skills circuits. It also covers setting up and running a circuit, including identifying activities at stations.

Another map gives examples of exercises such as squats and push-ups. A separate Circuit Training map groups exercises for the upper body. There is also a map that mentions spreading similar exercises out and building in recovery periods. Use these maps to connect the idea of stations with the activities a circuit can contain.

Use the quiz alongside the maps

After studying a map, take Circuit training quiz. Then return to the maps and look again at the points you want to study further. You can compare how they describe station setup, exercise variety and running a circuit.

The page also includes the flashcard deck Fartlek training Circuit training. Alongside the maps and quiz, it offers another resource to explore. These materials sit in the Methods of Training unit of Physical education and sport, so they provide a focused way to study this section of the unit. Choose a resource and start with the format that suits your study.