Marathon Running

Anmerkungen:

• http://www.runnersworld.com/health/the-10-laws-of-injury-prevention?page=single

1. Know when to slow down or give yourself a break

Anmerkungen:

• http://www.halhigdon.com/training/51135/Marathon-Training-Guide

1. Long Distance Training
   1. Do not skip these days
2. Short Distance Training
   1. Keeps your body going
3. Cross-Training
   1. Rollerblading
   2. Swimming
   3. Elliptical
   4. Biking
4. Rest Days
   1. Use them!
   2. Listen to your body

1. Good Running Shoes!
2. Appropriate weather clothing
   1. Comfortable
   2. Non-chaffing
   3. Warm or cool enough
   4. Sweat wicking
3. Bright or reflective gear

Anmerkungen:

• http://www.marathonrookie.com/nutrition.html

1. Think fuel for your body
2. Carbs, Fruits, Veggies, Proteins, sugars

Anmerkungen:

• https://youtu.be/Dzp77MELPUQ